• Denver, one of my teammates at Absolute, is fighting at Teazers in Ogden tomorrow night. He's a Bantamweight (135 lbs) and I can't hardly wait to see the beginnings of his domination in that weight class. I saw him at the gym this morning doing the last of his weight cutting and he looked great. He's confident and ready.


(taken from Denver's Facebook page)

• My abs were really sore last night and I was wondering it felt like someone ran over my mid-section with a motorcycle. And then I remembered the 400 push-ups and sit-ups that we did at the end of our conditioning round the other night after Muay Thai. Yep, that would do it.


• I've been doing morning sessions with Rob and Cam on Tuesdays and Thursdays and they have spent alot of time with me. I've been going in to work early and then leaving for a couple hours to train. On Tuesday, Cam rolled with me the whole time and taught me some of his best go-to submissions from the half man guard. Rob went what felt like a billion rounds with me this morning until I felt sufficiently smashed and exhausted. This is so much fun.
  
• The thought "I need more spandex" was recently on my brain. Yes, I wear little booty shorts and a fitted rash guard under my gi or my fight shorts. It hasn't been doing it's job of keeping me covered though. Quite often my shirt ends up around my armpits when I'm rolling and everything is just all hanging out. It's horribly embarrassing. So a wrestling singlet was purchased. It was sent to Absolute and as I was trying it on in the changing room I hear a chorus of shouts from the front desk telling me to come out and show them. Ha! The show is over guys. I'm keeping it all contained now.